And five steps to build long lasting mental and physical health read the global council on brain health report the rich potential of music to promote brain health music the brain and staying sharp learn about the powerful connection between music and the brain and its impact on memory and focus . 11 brain healthy lifestyles the brain health and wellness centerr to date has identified 11 different healthy lifestyles established by some or many scientific studies to be related to improved brain health click on the lifestyle of interest to learn more eleven 11 domains of brain healthtm 1. The brain health and wellness smas can help maximize your brain health through cognitive exercises you will receive a complementary membership to an online brain training program and will practice the brain exercises in the weekly appointments and at home you will stimulate different parts of your brain through these brain games and other enjoyable activities in the sma